Posts from ‘May, 2008’

Ingredients:
1/2 lb. of soft tofu
1/4 cup of soy milk or rice milk
1 tsp. of vanilla
1 tsp. of cinnamon
1/4 cup of water
pat of soy margarine
4 slices cut into triangles of Whole wheat bread or specialty bread
fresh berries
1 banana
maple syrup
granola
Directions:
Mix tofu, soy or rice milk, vanilla, cinnamon, and water in a blender on “liquefy” or highest level, [...]

Rabe Marinade:
4 teaspoons tamari or soy sauce or Bragg Liquid Aminos
4 teaspoons olive oil
1 tablespoon balsamic vinegar
1 tablespoon minced garlic
1 teaspoon Dijon or brown mustard
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon freshly-ground black pepper
Tempeh and Broccoli Rabe:
8 ounces tempeh, cut 1/2″ cubes
1/2 cup shallots, [...]

Ingredients:
1 lb Medium prawns
1 c White wine
1 1/2 tb Smooth peanut butter
2 tb Safflower oil
1 1/2 tb Light honey
2 tb Low-sodium soy or tamari -sauce
2 ts Rice vinegar
1/2 ts Dark sesame oil
1/2 ts Cayenne pepper
1 tb Green onion; minced
1 1/2 ts Ground coriander
1/2 ts Ground cumin
4 c Steamed rice; (optional)
Directions:
Wash prawns, peel, and devein. Place [...]