Posts Tagged ‘wheat’

Saucy Beans and Spring Greens Over Couscous

Ingredients:

Saucy Beans
1 tablespoon olive oil
1/2 cup chopped onions
1 garlic clove, minced
2 cups cooked or canned pink beans or garbanzos
6-ounce can tomato paste
1 cup hot water
1 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground allspice
1/2 teaspoon ground cinnamon
1 tablespoon firmly-packed brown sugar (optional)
juice of 1 lemon

Greens
1 tablespoon olive oil
1 bunch spring greens—spinach, broccoli rabe, turnip greens—washed well and coarsely chopped

Couscous
2 cups water
1 cup whole wheat couscous
salt to taste

Directions:

Make the Saucy Beans: Heat the oil in a heavy-bottomed skillet over medium high heat and add onion and garlic, stirring to coat with oil. Saute, stirring occasionally, for 5 minutes or until softened and fragrant but not browned. Add beans, tomato paste, water, spices, sugar (if using),and lemon juice to the skillet, stirring well to combine. Heat until bubbling and somewhat thickened.
Cook the Greens: In another skillet, heat the olive oil over medium high heat and add greens. Saute, stirring occasionally, until just wilted and barely tender.
Make the Couscous: Bring salted water to a boil in a medium pot and add couscous. Stir, return to a boil, then cover pot and remove from heat. Allow to remain, covered, for 5 minutes. Fluff with a fork.
Assemble: Place the couscous in a serving bowl. Make a hollow in the center of the couscous and add the greens, then top with the sauce. Using a large serving spoon, allow everyone to scoop up some of each to place on their plates. Yields 4 servings.

Apple Pie Muffins

Ingredients:

1 package spice cake mix
1 (20 ounce) can apple pie filling
1 1/2 cups wheat bran cereal
2/3 cup nuts. chopped (optional)
2 eggs
1/3 cup oil
3/4 cup buttermilk

Directions:

Combine al ingredients in bowl. Beat until well blended. Fill greased muffin tins or paper liners 2/3 full. Bake 20-25 minutes at 400°.
Watch closely.

For microwave:
Fill 1/2 full. Arrange in circle on high power. Rotate halfway through.

Cooking times:
1 muffin – 25-45 seconds
2 muffin – 3/4-1 1/2 minutes
4 muffin – 1 1/2-2 1/2 minutes
6 muffins – 2 1/2-4 minutes

by PunkinPie68